Our Services
Adult Therapy
General Mental Health
Teen Counseling
Developmental Support
EMDR Sessions
Specialized Trauma Recovery
Couples Counseling
Emotionally Focused Lens
Family Therapy
Person-Centered Dynamics
COMMON QUESTIONS
What can I expect during my first session?
The first session is a gentle exploration of your current life and any concerns you have. We focus on building a safe, judgment-free space where you can share your story at your own pace.
How does EMDR work for trauma?
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain process traumatic memories by stimulating bilateral neural pathways, allowing you to reprocess the experience in a safe way.
Is counseling covered by insurance?
We accept most major insurance plans. Please contact our office to verify your specific benefits and coverage details before your first appointment.
What is the difference between CBT and DBT?
CBT (Cognitive Behavioral Therapy) focuses on changing negative thought patterns and behaviors, while DBT (Dialectical Behavior Therapy) emphasizes emotional regulation and distress tolerance skills.